Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight- More »