Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important f More »