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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles, Books Central

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports perfor More »

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