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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, Books Central

Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentra More »

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