Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructiv More »
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Average Review : 4.6 of 5.0, produced from 43 customer reviews.
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| Product Specification | |
|---|---|
| Available | Yes |
| Binding | Paperback |
| EAN | 9781119951407 |
| Edition | 2 |
| ISBN | 1119951402 |
| Label | For Dummies |
| Manufacturer | For Dummies |
| NumberOfItems | 1 |
| NumberOfPages | 354 |
| PackageQuantity | 1 |
| ProductGroup | Book |
| ProductTypeName | ABIS_BOOK |
| PublicationDate | 2012-02-20 |
| Publisher | For Dummies |
| Studio | For Dummies |
| Title | Cognitive Behavioural Therapy Workbook For Dummies |
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