Chair Yoga Program – Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floor

The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on brea More »