But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, ?I had a stressful day, so I deserve this chocolate,” or, ?Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Mo More »