Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are wh More »
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Average Review : 4.7 of 5.0, produced from 40 customer reviews.
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| Product Specification | |
|---|---|
| Available | Yes |
| Author | Joseph Emet |
| Binding | Paperback |
| Creator | Thich Nhat Hanh |
| EAN | 9780399160912 |
| ISBN | 0399160914 |
| Label | Tarcher |
| Manufacturer | Tarcher |
| NumberOfItems | 1 |
| NumberOfPages | 160 |
| PackageQuantity | 1 |
| ProductGroup | Book |
| ProductTypeName | ABIS_BOOK |
| PublicationDate | 2012-12-27 |
| Publisher | Tarcher |
| ReleaseDate | 2012-12-27 |
| Studio | Tarcher |
| Title | Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation |
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