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Buddha’s Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation, Books Central

Buddha’s Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are wh More »

0399160914

List Price : $15.95

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