BodyWisdom Media: Tai Chi for Beginners
TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical and meditative practice of the Yang style 24 posture form is designed to build strength, improve health and flexibility, reduce stress, increase energy flow, promote health and wellness and relax your mind. These 8 easy- More »