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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever, Books Central

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get int More »

0767928725

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