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Adaptogens: Herbs for Strength, Stamina, and Stress Relief, Books Central

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb More »

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