The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
What readers say about The 5:2 Diet Book: Worth every penny to help change your attitude to food and be healthier. Being a sporty male, I was interested by the long-term health benefits. Inspirational reading! Kate's honest guide helped me through the first fast day. It should be your bible. The 5:2 Diet will transform your body, your mind an More »