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All I Need Is This CHAIR YOGA, Books Central

All I Need Is This CHAIR YOGA

A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these po More »

1614342377

Price : $15.95