Complete Conditioning for Swimming (Complete Conditioning for Sports Series)

Exercises and drills for each stroke
Event-based workouts and programs
Dryland training
Tapering for peak performance
Year-round conditioning plans
Nutrition before, during, and after swim meets From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs. Dave Salo, coach of Olympic medalists Rebecca More »