Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, inclu More »
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| Product Specification | |
|---|---|
| Available | Yes |
| Author | Karl Knopf |
| Binding | Paperback |
| Brand | Brand: Ulysses Press |
| EAN | 9781569755112 |
| Feature | Used Book in Good Condition |
| ISBN | 1569755116 |
| Label | Ulysses Press |
| Manufacturer | Ulysses Press |
| NumberOfItems | 1 |
| NumberOfPages | 128 |
| ProductGroup | Book |
| ProductTypeName | ABIS_BOOK |
| PublicationDate | 2005-12-20 |
| Publisher | Ulysses Press |
| Studio | Ulysses Press |
| Title | Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle |
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