Bonds That Make Us Free: Healing Our Relationships, Coming to Ourselves

Life can be sweet. Our relationships with friends, spouses, colleagues, and family members can be wonderfully rewarding. They can also bring heartache, frustration, anxiety, and anger. We all know the difference between times when we feel open, generous, and at ease with people versus times when we are guarded, defensive, and on edge. Why do we get trapped in negative emotio More »