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Gentle Tai Chi, Books Central

Gentle Tai Chi

If you suffer from arthritis or are simply looking for a gentle introduction to the discipline of Tai Chi, this program is for you! Benefit from the wisdom of the ancients with this regimen of 12 traditional movements designed to increase relaxation and well-being. Includes a warm-up routine and a version of the exercises you can perform while seated. 60 min. Standard; Soundtrack: Eng More »

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