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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World, Books Central

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and More »

1594771243

List Price : $18.95

Save $5.99 (32%)

Price : $12.96