Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook)

Learn the secrets to lasting pain relief
Trigger points are sensitive, tight spots in taut bands of muscle tissue.
Packed with illustrated treatment techniques
Find out which of eleven muscles could be causing back pain
Learn specific trigger point treatments to immediately relieve soreness and tension Learn the secrets to lasting pain relief: finding and deactivating trigger points, the underlying cause of most low back pain. Trigger points are sensitive tight spots in taut bands of muscle tissue. Treating trigger points that refer pain to the low back and buttock areas, rather than addressing only the specific sites of your pain, is the best way to comprehensively tre More »