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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones

This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit â€” an aw More »

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: Score; Score Graph; Customer Reviews; Related Products

Score Explained

77 Profoundly appreciable score

Score is generated on the basis of amazon average reviews, review likeness, product age, price range, discount of the product.

Score Graph

Customer Reviews

Reviews about the "The Habit Change Workbook: How to Break Bad Habits and Form Good Ones"

The Average Review score is 4.3 on a scale of 5.0. Total 13 reviewers are considered to generate the average review. Some of the new or latest reviews in Self-Help might be helpful and interesting to you. This average review is fetched by Kirsten Tranter and posted on 30 March

5 stars

4 stars

#5 Stars: 7 , #4 Stars: 4 , #3 Stars: 1 , #2 Stars: 1 ,

[ 5.0 stars ] "This workbook covered all the information I needed, background information and the exercises to practice the habit changes.I will recommend this workbook to a class I am teaching. ..." Courtesy by Amazon
- The Self-Help review is genenrated by Harriet Chamberlain which was written on August 5, 2013 Review fetched on August 25, 2013 by Books Central.

[ 2.0 stars ] "As a therapist I wanted to use this book to help others to change behavior, but the constant mention of 'bad' habits made doing so less likely. People are not bad. Habits are not bad, they just are. Perhaps a new edition would make the change to harmful habits as a term that doesn't have a visceral response by so many patient who are indeed in need of changing behavior. The content is ..." Courtesy by Amazon
- The Self-Help review is genenrated by Giventime which was written on June 8, 2013
1 users liked the review and gave their verdict that this review was intuitive enough to select or buy the Self-Help out of 3 users. Review fetched on August 25, 2013 by Books Central.

[ 5.0 stars ] "I had this book before, but gave it to a friend who needed it. I bought it again as I want to practice and review those skills, 2 years later. This is an ongoing learning and it only gets better when I keep trying to change habits. This book is realistic and walks you through habit change. Each person is efficient and this is a workbook - makes your willpower work for you. If you are willing to wo ..." Courtesy by Amazon
- The Self-Help review is genenrated by slrcro "slrcro" which was written on June 1, 2013
1 users liked the review and gave their verdict that this review was intuitive enough to select or buy the Self-Help out of 1 users. Review fetched on August 25, 2013 by Books Central.

[ 5.0 stars ] "Presenting the material to a group of people helped organize the group experience and kept it moving along.A model useful for many areas of habit formation and change. ..." Courtesy by Amazon
- The Self-Help review is genenrated by Ruth Braun which was written on February 5, 2013 Review fetched on August 25, 2013 by Books Central.

[ 5.0 stars ] "This workbook is by far one of the best one's I've had. It's so easy to follow and understand. I purchased it to help decrease my hair pulling habit caused by trichotillomania and it's been fantastic. If you're ready to make a change and break really any bad habit, this book can help. ..." Courtesy by Amazon
- The Self-Help review is genenrated by Optimistic Ambition which was written on September 18, 2012
3 users liked the review and gave their verdict that this review was intuitive enough to select or buy the Self-Help out of 3 users. Review fetched on August 25, 2013 by Books Central.

Specification

Product Specification
Available	Yes
Binding	Paperback
EAN	9781572242630
Edition	1
ISBN	1572242639
Label	New Harbinger Publications
Manufacturer	New Harbinger Publications
NumberOfItems	1
NumberOfPages	242
PackageQuantity	1
ProductGroup	Book
ProductTypeName	ABIS_BOOK
PublicationDate	2001-10-15
Publisher	New Harbinger Publications
Studio	New Harbinger Publications
Title	The Habit Change Workbook: How to Break Bad Habits and Form Good Ones

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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones

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Score Explained

77 Profoundly appreciable score

Score Graph

Customer Reviews

Reviews about the "The Habit Change Workbook: How to Break Bad Habits and Form Good Ones"

The Average Review score is 4.3 on a scale of 5.0. Total 13 reviewers are considered to generate the average review. Some of the new or latest reviews in Self-Help might be helpful and interesting to you. This average review is fetched by Kirsten Tranter and posted on 30 March

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