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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, Books Central

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and com More »

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