101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

Muscle and Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to gla More »